/**
 * Pugtides Client Portal — Guided execution system.
 * Action first, education second. Minimal reading.
 */

:root {
  --color-bg: #f8f7f5;
  --color-bg-alt: #f2efe8;
  --color-bg-card: #fff;
  --color-text: #1c1b18;
  --color-text-muted: #5a5854;
  --color-text-soft: #8a8884;
  --color-accent: #1e3c32;
  --color-accent-hover: #2a5244;
  --color-accent-soft: rgba(30, 60, 50, 0.08);
  --color-border: #e5e3df;
  --color-success: #1e3c32;
  --color-locked: #8a8884;
  --color-accent-line: #7d6b5a;
  --font: "Plus Jakarta Sans", system-ui, sans-serif;
  --font-heading: "Cormorant Garamond", Georgia, serif;
  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --max-width: 36rem;
  --radius: 8px;
  --radius-lg: 12px;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

body.portal-body {
  margin: 0;
  font-family: var(--font);
  font-size: 1rem;
  line-height: 1.5;
  color: var(--color-text);
  background: var(--color-bg);
  -webkit-font-smoothing: antialiased;
}

/* ——— Entry (programme selection) ——— */
.portal-body-entry {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-8);
}

.entry-card {
  width: 100%;
  max-width: 24rem;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-10);
  text-align: center;
}

.entry-logo {
  margin: 0 0 var(--space-2);
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-text);
}

.entry-sub {
  margin: 0 0 var(--space-8);
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.entry-prompt {
  margin: 0 0 var(--space-6);
  font-weight: 500;
  color: var(--color-text);
}

.entry-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.entry-note {
  margin: 0;
  font-size: 0.75rem;
  color: var(--color-text-soft);
}

/* ——— Header ——— */
.portal-header {
  border-bottom: 1px solid var(--color-border);
  background: var(--color-bg-card);
}

.portal-header-inner {
  max-width: 48rem;
  margin: 0 auto;
  padding: var(--space-4) var(--space-6);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
}

.portal-logo {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-text);
  text-decoration: none;
}

.portal-logo:hover {
  color: var(--color-accent);
}

.portal-nav {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  min-width: 0;
}

.portal-nav-progress {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  white-space: nowrap;
}

.portal-nav-progress-bar {
  width: 4rem;
  height: 4px;
  background: var(--color-border);
  border-radius: 2px;
  overflow: hidden;
}

.portal-nav-progress-fill {
  height: 100%;
  background: var(--color-accent);
  border-radius: 2px;
  transition: width 0.3s var(--ease);
}

/* ——— Main ——— */
.portal-main {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: var(--space-8) var(--space-6);
}

/* ——— Notion-style template (single document) ——— */
.portal-body-template .template-layout {
  display: flex;
  min-height: calc(100vh - 56px);
}

.portal-body-template .template-sidebar {
  width: 240px;
  flex-shrink: 0;
  padding: var(--space-6) var(--space-4);
  background: var(--color-bg-alt);
  border-right: 1px solid var(--color-border);
  overflow-y: auto;
  position: sticky;
  top: 0;
  align-self: flex-start;
  max-height: calc(100vh - 56px);
}

.portal-body-template .template-doc {
  flex: 1;
  min-width: 0;
  max-width: 48rem;
  margin: 0 auto;
  padding: var(--space-8) var(--space-6) var(--space-12);
  overflow-y: auto;
}

.portal-body-template .template-sidebar-programme {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-bottom: var(--space-3);
}

.portal-body-template .template-sidebar-next {
  display: block;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-accent);
  text-decoration: none;
  margin-bottom: var(--space-4);
  padding: var(--space-2) 0;
}

.portal-body-template .template-sidebar-next:hover {
  text-decoration: underline;
}

.portal-body-template .template-sidebar-nav {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.portal-body-template .template-sidebar-phase {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
  margin-top: var(--space-4);
}

.portal-body-template .template-sidebar-phase:first-of-type {
  margin-top: var(--space-2);
}

.portal-body-template .template-sidebar-phase-title {
  font-size: 0.6875rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-soft);
  margin-bottom: var(--space-1);
}

.portal-body-template .template-sidebar-link {
  font-size: 0.875rem;
  color: var(--color-text);
  text-decoration: none;
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius);
  transition: background 0.2s, color 0.2s;
}

.portal-body-template .template-sidebar-link:hover {
  background: var(--color-border);
  color: var(--color-accent);
}

.portal-body-template .template-sidebar-link-done {
  color: var(--color-text-muted);
}

.portal-body-template .template-sidebar-link-locked {
  color: var(--color-locked);
  cursor: default;
  pointer-events: none;
}

.portal-body-template .template-section {
  margin-bottom: var(--space-12);
  padding-bottom: var(--space-8);
  border-bottom: 1px solid var(--color-border);
}

.portal-body-template .template-section:last-child {
  border-bottom: none;
}

.portal-body-template .template-section-welcome {
  padding-top: 0;
}

.portal-body-template .template-section-locked {
  padding: var(--space-6);
  background: var(--color-bg-alt);
  border-radius: var(--radius);
}

.portal-body-template .template-section-locked-message {
  margin: 0;
  font-size: 0.9375rem;
  color: var(--color-text-muted);
}

@media (max-width: 768px) {
  .portal-body-template .template-layout {
    flex-direction: column;
  }

  .portal-body-template .template-sidebar {
    width: 100%;
    max-height: none;
    position: relative;
    border-right: none;
    border-bottom: 1px solid var(--color-border);
    padding: var(--space-4);
  }

  .portal-body-template .template-sidebar-nav {
    flex-direction: row;
    flex-wrap: wrap;
    gap: var(--space-2);
  }

  .portal-body-template .template-sidebar-phase {
    margin-top: var(--space-2);
  }
}

/* ——— Dashboard ——— */
.dashboard-header {
  margin-bottom: var(--space-8);
}

.dashboard-programme {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-2);
}

.dashboard-title {
  font-size: 1.5rem;
  font-weight: 600;
  margin: 0;
  color: var(--color-text);
}

.today-card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-8);
  margin-bottom: var(--space-10);
}

.today-card-done {
  border-color: var(--color-success);
  background: rgba(30, 60, 50, 0.04);
}

.today-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-2);
}

.today-title {
  font-size: 1.25rem;
  font-weight: 600;
  margin: 0 0 var(--space-1);
  color: var(--color-text);
}

.today-phase {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-6);
}

.today-message {
  margin: 0;
  font-size: 0.9375rem;
  color: var(--color-text-muted);
}

.phase-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.phase-block {
  margin-bottom: var(--space-8);
}

.phase-block-locked .phase-pages a {
  color: var(--color-locked);
  cursor: not-allowed;
  pointer-events: none;
}

.phase-block-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  margin-bottom: var(--space-2);
}

.phase-block-title {
  font-size: 1rem;
  font-weight: 600;
  margin: 0;
  color: var(--color-text);
}

.phase-badge {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-text-muted);
}

.phase-badge-locked {
  color: var(--color-locked);
}

.phase-progress-bar {
  height: 4px;
  background: var(--color-border);
  border-radius: 2px;
  overflow: hidden;
  margin-bottom: var(--space-3);
}

.phase-progress-fill {
  height: 100%;
  background: var(--color-accent);
  border-radius: 2px;
  transition: width 0.3s var(--ease);
}

.phase-pages {
  list-style: none;
  padding: 0;
  margin: 0;
}

.phase-pages li {
  margin: 0;
}

.phase-page-link {
  display: block;
  padding: var(--space-2) 0;
  font-size: 0.9375rem;
  color: var(--color-text);
  text-decoration: none;
  border-bottom: 1px solid transparent;
  transition: color 0.2s, border-color 0.2s;
}

.phase-page-link:hover {
  color: var(--color-accent);
}

.phase-page-done {
  color: var(--color-text-muted);
}

.phase-page-done::before {
  content: "✓ ";
  color: var(--color-success);
}

.phase-page-locked {
  color: var(--color-locked);
}

/* ——— Page view ——— */
.page-view {
  padding-bottom: var(--space-12);
}

.back-link {
  display: inline-block;
  font-size: 0.875rem;
  color: var(--color-text-muted);
  text-decoration: none;
  margin-bottom: var(--space-6);
}

.back-link:hover {
  color: var(--color-accent);
}

.page-header {
  margin-bottom: var(--space-8);
}

.page-phase {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-1);
}

.page-title {
  font-size: 1.5rem;
  font-weight: 600;
  margin: 0;
  color: var(--color-text);
}

.page-section-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-2);
}

.page-what,
.page-why,
.page-do {
  margin-bottom: var(--space-6);
}

.page-what p,
.page-why p,
.page-do p {
  margin: 0;
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--color-text);
}

.page-do .page-section-label {
  margin-bottom: var(--space-3);
}

.page-checklist {
  list-style: none;
  padding: 0;
  margin: 0;
}

.page-checklist-item {
  margin: 0;
  padding: var(--space-3) 0;
  border-bottom: 1px solid var(--color-border);
}

.page-checklist-item:last-child {
  border-bottom: none;
}

.check-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  cursor: pointer;
  font-size: 0.9375rem;
  color: var(--color-text);
}

.check-item input[type="checkbox"] {
  margin: 0.2em 0 0 0;
  width: 1.125rem;
  height: 1.125rem;
  accent-color: var(--color-accent);
}

.check-item input:checked + span {
  color: var(--color-text-muted);
  text-decoration: line-through;
}

.page-peptide-callout {
  margin-top: var(--space-4);
  padding: var(--space-3);
  background: rgba(30, 60, 50, 0.06);
  border-radius: var(--radius);
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.page-education {
  margin-top: var(--space-8);
  padding: var(--space-4);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.page-education summary {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-text-muted);
  cursor: pointer;
  list-style: none;
}

.page-education summary::-webkit-details-marker {
  display: none;
}

.page-education-inner {
  margin-top: var(--space-3);
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-muted);
}

/* ——— Templates ——— */
.page-template {
  margin-top: var(--space-3);
}

.template-hint {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-2);
}

.template-input {
  width: 100%;
  padding: var(--space-4);
  font-family: var(--font);
  font-size: 0.9375rem;
  line-height: 1.5;
  color: var(--color-text);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  resize: vertical;
  min-height: 8rem;
}

.template-input:focus {
  outline: none;
  border-color: var(--color-accent);
}

.template-actions {
  margin-top: var(--space-3);
}

.btn-sm {
  padding: var(--space-2) var(--space-3);
  font-size: 0.8125rem;
}

/* ——— Meal planner guide ——— */
.template-section-meal-planner .meal-planner-guide {
  margin: 0 0 var(--space-10);
}

.template-section-meal-planner .meal-planner-lead {
  font-size: 1rem;
  line-height: 1.6;
  color: var(--color-text);
  margin: 0 0 var(--space-4);
}

.template-section-meal-planner .meal-planner-h3 {
  font-size: 1.125rem;
  font-weight: 600;
  margin: var(--space-8) 0 var(--space-3);
  color: var(--color-text);
}

.template-section-meal-planner .meal-planner-h3:first-of-type {
  margin-top: var(--space-6);
}

.template-section-meal-planner .meal-planner-benefits {
  margin: 0 0 var(--space-4);
  padding-left: 1.25rem;
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--color-text-muted);
}

.template-section-meal-planner .meal-planner-benefits li {
  margin-bottom: var(--space-2);
}

.template-section-meal-planner .meal-planner-links {
  margin: var(--space-2) 0 var(--space-4);
  font-size: 0.9375rem;
}

.template-section-meal-planner .meal-planner-links a {
  color: var(--color-accent);
  text-decoration: none;
}

.template-section-meal-planner .meal-planner-links a:hover {
  text-decoration: underline;
}

.template-section-meal-planner .meal-planner-details {
  margin: var(--space-3) 0;
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.template-section-meal-planner .meal-planner-details summary {
  font-size: 0.9375rem;
  font-weight: 600;
  cursor: pointer;
  list-style: none;
}

.template-section-meal-planner .meal-planner-details summary::-webkit-details-marker {
  display: none;
}

.template-section-meal-planner .meal-planner-details p {
  margin: var(--space-2) 0 0;
  font-size: 0.875rem;
  line-height: 1.5;
  color: var(--color-text-muted);
}

.template-section-meal-planner .meal-planner-caption {
  font-size: 0.8125rem;
  color: var(--color-text-soft);
  margin: var(--space-4) 0 var(--space-2);
}

.template-section-meal-planner .seasonal-guide-images {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4);
  margin: var(--space-4) 0 var(--space-6);
}

.template-section-meal-planner .seasonal-guide-images figure {
  margin: 0;
}

.template-section-meal-planner .seasonal-guide-images img {
  width: 100%;
  height: auto;
  border-radius: var(--radius);
  border: 1px solid var(--color-border);
}

.template-section-meal-planner .seasonal-guide-images figcaption {
  font-size: 0.75rem;
  color: var(--color-text-muted);
  margin-top: var(--space-2);
}

@media (max-width: 640px) {
  .template-section-meal-planner .seasonal-guide-images {
    grid-template-columns: 1fr;
  }
}

.template-section-meal-planner .meal-planner-steps {
  margin: 0 0 var(--space-4);
  padding-left: 1.25rem;
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--color-text-muted);
}

.template-section-meal-planner .meal-planner-steps li {
  margin-bottom: var(--space-3);
}

.template-section-meal-planner .meal-planner-steps a {
  color: var(--color-accent);
  text-decoration: none;
}

.template-section-meal-planner .meal-planner-steps a:hover {
  text-decoration: underline;
}

.template-section-meal-planner .recipe-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4);
  margin: var(--space-4) 0 var(--space-6);
}

@media (max-width: 640px) {
  .template-section-meal-planner .recipe-cards {
    grid-template-columns: 1fr;
  }
}

.template-section-meal-planner .recipe-card {
  padding: var(--space-4);
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.template-section-meal-planner .recipe-card h4 {
  font-size: 1rem;
  font-weight: 600;
  margin: 0 0 var(--space-2);
  color: var(--color-text);
}

.template-section-meal-planner .recipe-card p {
  margin: 0;
  font-size: 0.875rem;
  line-height: 1.5;
  color: var(--color-text-muted);
}

.template-section-meal-planner .meal-planner-action {
  margin-top: var(--space-10);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.template-section-meal-planner .meal-planner-action .page-section-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-3);
}

.template-section-meal-planner .meal-planner-action .template-hint {
  margin-bottom: var(--space-2);
}

.template-section-meal-planner .meal-plan-table-wrap {
  overflow-x: auto;
  margin: var(--space-4) 0 var(--space-6);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.template-section-meal-planner .meal-plan-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

.template-section-meal-planner .meal-plan-table th,
.template-section-meal-planner .meal-plan-table td {
  padding: var(--space-3) var(--space-4);
  text-align: left;
  border-bottom: 1px solid var(--color-border);
  vertical-align: top;
}

.template-section-meal-planner .meal-plan-table th {
  font-weight: 600;
  color: var(--color-text);
  background: var(--color-bg-alt);
}

.template-section-meal-planner .meal-plan-table th:first-child,
.template-section-meal-planner .meal-plan-table td:first-child {
  min-width: 5rem;
}

.template-section-meal-planner .meal-plan-table tbody tr:last-child td {
  border-bottom: none;
}

.template-section-meal-planner .meal-plan-table td {
  color: var(--color-text-muted);
  line-height: 1.45;
}

@media (max-width: 768px) {
  .template-section-meal-planner .meal-plan-table th,
  .template-section-meal-planner .meal-plan-table td {
    padding: var(--space-2) var(--space-3);
    font-size: 0.8125rem;
  }
}

/* ——— Meal macro calculator ——— */
.macro-calculator {
  margin: var(--space-8) 0 var(--space-10);
  padding-top: var(--space-6);
  border-top: 1px solid var(--color-border);
}

.macro-calculator .meal-planner-h3 {
  margin-top: 0;
}

.macro-calculator-photo {
  margin: var(--space-4) 0 var(--space-6);
}

.macro-calculator-photo-box {
  border: 2px dashed var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-6) var(--space-5);
  text-align: center;
  background: var(--color-bg-alt);
}

.macro-calculator-photo-icon {
  display: block;
  font-size: 2rem;
  margin-bottom: var(--space-2);
  opacity: 0.7;
}

.macro-calculator-photo-box p {
  margin: 0 0 var(--space-2);
  font-size: 0.9375rem;
  color: var(--color-text);
}

.macro-calculator-photo-box p:last-child {
  margin-bottom: 0;
}

.macro-calculator-photo-note {
  font-size: 0.875rem !important;
  color: var(--color-text-muted) !important;
  max-width: 36em;
  margin-left: auto;
  margin-right: auto;
}

.macro-calculator-manual {
  margin-top: var(--space-6);
}

.macro-calculator-sub {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-3);
  letter-spacing: 0.02em;
}

.macro-calculator-add {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  align-items: center;
  margin-bottom: var(--space-4);
}

.macro-calculator-select {
  min-width: 12rem;
  padding: var(--space-2) var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  font-size: 0.9375rem;
  background: var(--color-bg);
  color: var(--color-text);
}

.macro-calculator-grams {
  width: 5rem;
  padding: var(--space-2) var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  font-size: 0.9375rem;
  text-align: right;
}

.macro-calculator-list {
  list-style: none;
  margin: 0 0 var(--space-4);
  padding: 0;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
}

.macro-calculator-item {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-3);
  border-bottom: 1px solid var(--color-border);
  font-size: 0.875rem;
}

.macro-calculator-item:last-child {
  border-bottom: none;
}

.macro-calculator-item-name {
  flex: 1 1 8rem;
  color: var(--color-text);
}

.macro-calculator-item-macros {
  color: var(--color-text-muted);
  font-size: 0.8125rem;
}

.macro-calculator-remove {
  padding: 0 var(--space-2);
  min-width: 1.75rem;
  height: 1.75rem;
  border: none;
  border-radius: var(--radius);
  background: transparent;
  color: var(--color-text-muted);
  font-size: 1.25rem;
  line-height: 1;
  cursor: pointer;
}

.macro-calculator-remove:hover {
  background: var(--color-bg-alt);
  color: var(--color-text);
}

.macro-calculator-totals {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-4) var(--space-6);
  margin-bottom: var(--space-4);
  padding: var(--space-3) 0;
  font-size: 0.9375rem;
  color: var(--color-text-muted);
}

.macro-calculator-totals strong {
  color: var(--color-text);
}

.macro-calculator-clear {
  margin-top: 0;
}

/* ——— Hydration guide ——— */
.template-section-hydration .hydration-guide {
  margin: 0 0 var(--space-10);
}

.template-section-hydration .callout {
  padding: var(--space-5) var(--space-6);
  border-radius: var(--radius);
  margin: var(--space-4) 0;
}

.template-section-hydration .callout p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.55;
  color: var(--color-text);
}

.template-section-hydration .callout p + p {
  margin-top: var(--space-3);
}

.template-section-hydration .callout-icon {
  display: block;
  font-size: 1.5rem;
  margin-bottom: var(--space-2);
}

.template-section-hydration .callout-principle,
.template-section-hydration .callout-commit {
  background: var(--color-accent-soft);
  border-left: 3px solid var(--color-accent);
}

.template-section-hydration .callout-balance {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
}

.template-section-hydration .callout a {
  color: var(--color-accent);
  text-decoration: none;
}

.template-section-hydration .callout a:hover {
  text-decoration: underline;
}

.template-section-hydration .hydration-lead {
  font-size: 1rem;
  line-height: 1.6;
  color: var(--color-text);
  margin: 0 0 var(--space-4);
}

.template-section-hydration .hydration-h3 {
  font-size: 1.125rem;
  font-weight: 600;
  margin: var(--space-8) 0 var(--space-3);
  color: var(--color-text);
}

.template-section-hydration .hydration-h3:first-of-type {
  margin-top: var(--space-6);
}

.template-section-hydration .section-p {
  margin: 0 0 var(--space-4);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--color-text);
}

.template-section-hydration .hydration-list {
  margin: 0 0 var(--space-4);
  padding-left: 1.25rem;
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--color-text-muted);
}

.template-section-hydration .hydration-list li {
  margin-bottom: var(--space-2);
}

.template-section-hydration .hydration-steps {
  margin: 0 0 var(--space-4);
  padding-left: 1.25rem;
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--color-text-muted);
}

.template-section-hydration .hydration-steps li {
  margin-bottom: var(--space-3);
}

.template-section-hydration .hydration-steps a,
.template-section-hydration .hydration-list a {
  color: var(--color-accent);
  text-decoration: none;
}

.template-section-hydration .hydration-steps a:hover,
.template-section-hydration .hydration-list a:hover {
  text-decoration: underline;
}

.template-section-hydration .hydration-links {
  margin: var(--space-2) 0 var(--space-4);
  font-size: 0.9375rem;
}

.template-section-hydration .hydration-links a {
  color: var(--color-accent);
  text-decoration: none;
}

.template-section-hydration .hydration-links a:hover {
  text-decoration: underline;
}

.template-section-hydration .hydration-action-list {
  margin: 0 0 var(--space-6);
  padding-left: 1.25rem;
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--color-text-muted);
}

.template-section-hydration .hydration-action-list li {
  margin-bottom: var(--space-3);
}

.template-section-hydration .hydration-details {
  margin: var(--space-4) 0;
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.template-section-hydration .hydration-details summary {
  font-size: 0.9375rem;
  font-weight: 600;
  cursor: pointer;
  list-style: none;
}

.template-section-hydration .hydration-details summary::-webkit-details-marker {
  display: none;
}

.template-section-hydration .hydration-details p {
  margin: var(--space-2) 0 0;
  font-size: 0.875rem;
  line-height: 1.5;
  color: var(--color-text-muted);
}

.template-section-hydration .hydration-action {
  margin-top: var(--space-10);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.template-section-hydration .hydration-action .page-section-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-3);
}

/* ——— Buttons ——— */
.btn {
  display: inline-block;
  padding: var(--space-3) var(--space-5);
  font-family: var(--font);
  font-size: 0.9375rem;
  font-weight: 600;
  text-align: center;
  text-decoration: none;
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background 0.2s var(--ease), color 0.2s, transform 0.2s;
}

.btn-primary {
  background: var(--color-accent);
  color: #fff;
}

.btn-primary:hover {
  background: var(--color-accent-hover);
  color: #fff;
}

.btn-secondary {
  background: transparent;
  color: var(--color-text);
  border: 1px solid var(--color-border);
}

.btn-secondary:hover {
  border-color: var(--color-text-muted);
  color: var(--color-text);
}

.btn-block {
  display: block;
  width: 100%;
}

/* ——— Welcome (empowerment) page ——— */
.page-view-welcome .back-link {
  margin-bottom: var(--space-6);
}

.page-view-welcome .welcome-portal {
  margin: 0;
}

.page-view-welcome .welcome-hero {
  margin-bottom: var(--space-10);
  padding-bottom: var(--space-8);
  border-bottom: 1px solid var(--color-border);
}

.page-view-welcome .welcome-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-line);
  margin: 0 0 var(--space-2);
}

.page-view-welcome .welcome-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  font-weight: 500;
  letter-spacing: -0.02em;
  margin: 0 0 var(--space-4);
  color: var(--color-text);
}

.page-view-welcome .welcome-lead {
  font-size: 1.125rem;
  line-height: 1.55;
  color: var(--color-text-muted);
  margin: 0;
}

.page-view-welcome .block {
  margin-bottom: var(--space-10);
}

.page-view-welcome .block-intro .intro-p {
  margin: 0 0 var(--space-6);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--color-text);
}

.page-view-welcome .section-title {
  font-family: var(--font-heading);
  font-size: 1.375rem;
  font-weight: 500;
  margin: 0 0 var(--space-4);
  color: var(--color-text);
}

.page-view-welcome .section-p {
  margin: 0 0 var(--space-4);
  font-size: 1rem;
  line-height: 1.65;
  color: var(--color-text);
}

.page-view-welcome .section-note {
  margin: var(--space-4) 0 0;
  font-size: 0.9375rem;
  color: var(--color-text-muted);
  font-style: italic;
}

.page-view-welcome .section-note-attribution {
  font-style: normal;
  font-size: 0.8125rem;
}

.page-view-welcome .callout {
  padding: var(--space-5) var(--space-6);
  border-radius: var(--radius);
  margin: var(--space-4) 0;
}

.page-view-welcome .callout p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.55;
  color: var(--color-text);
}

.page-view-welcome .callout p + p {
  margin-top: var(--space-3);
}

.page-view-welcome .callout-icon {
  display: block;
  font-size: 1.5rem;
  margin-bottom: var(--space-2);
}

.page-view-welcome .callout-principle,
.page-view-welcome .callout-commit {
  background: var(--color-accent-soft);
  border-left: 3px solid var(--color-accent);
}

.page-view-welcome .callout-balance {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
}

.page-view-welcome .balance-visual {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-6);
  margin-top: var(--space-6);
}

@media (max-width: 480px) {
  .page-view-welcome .balance-visual {
    grid-template-columns: 1fr;
  }
}

.page-view-welcome .balance-col {
  padding: var(--space-5);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.page-view-welcome .balance-label {
  display: block;
  font-weight: 600;
  font-size: 0.9375rem;
  color: var(--color-accent);
  margin-bottom: var(--space-2);
}

.page-view-welcome .balance-desc {
  margin: 0;
  font-size: 0.9375rem;
  color: var(--color-text-muted);
}

.page-view-welcome .competence-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4);
  margin-top: var(--space-6);
}

@media (max-width: 640px) {
  .page-view-welcome .competence-grid {
    grid-template-columns: 1fr;
  }
}

.page-view-welcome .competence-card {
  padding: var(--space-5);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.page-view-welcome .competence-card-mastery {
  border-color: var(--color-accent);
  background: var(--color-accent-soft);
}

.page-view-welcome .competence-title {
  font-size: 1rem;
  font-weight: 600;
  margin: 0 0 var(--space-1);
  color: var(--color-text);
}

.page-view-welcome .competence-sub {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-3);
}

.page-view-welcome .competence-example {
  margin: 0;
  font-size: 0.9375rem;
  line-height: 1.5;
  color: var(--color-text-muted);
}

.page-view-welcome .block-pillars {
  background: var(--color-bg-alt);
  margin-left: calc(-1 * var(--space-6));
  margin-right: calc(-1 * var(--space-6));
  padding: var(--space-8) var(--space-6);
  border-radius: 0;
}

@media (min-width: 640px) {
  .page-view-welcome .block-pillars {
    margin-left: 0;
    margin-right: 0;
    padding: var(--space-10);
    border-radius: var(--radius-lg);
  }
}

.page-view-welcome .pillars-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-6);
  margin-top: var(--space-6);
}

@media (min-width: 640px) {
  .page-view-welcome .pillars-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.page-view-welcome .pillar-card {
  padding: var(--space-6);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
}

.page-view-welcome .pillar-name {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 500;
  margin: 0 0 var(--space-1);
  color: var(--color-text);
}

.page-view-welcome .pillar-tagline {
  font-size: 0.875rem;
  color: var(--color-accent);
  margin: 0 0 var(--space-4);
}

.page-view-welcome .pillar-dl {
  margin: 0;
}

.page-view-welcome .pillar-dl dt {
  font-size: 0.6875rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-soft);
  margin: var(--space-3) 0 var(--space-1);
}

.page-view-welcome .pillar-dl dt:first-child {
  margin-top: 0;
}

.page-view-welcome .pillar-dl dd {
  margin: 0;
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--color-text-muted);
}

.page-view-welcome .objectives-list {
  list-style: none;
  padding: 0;
  margin: var(--space-4) 0 0;
}

.page-view-welcome .objectives-list li {
  position: relative;
  padding-left: 1.25rem;
  margin-bottom: var(--space-4);
  font-size: 1rem;
  line-height: 1.55;
  color: var(--color-text);
}

.page-view-welcome .objectives-list li::before {
  content: "—";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 500;
}

.page-view-welcome .block-closing {
  margin-top: var(--space-10);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.page-view-welcome .closing-quote {
  margin: var(--space-6) 0 0;
  font-family: var(--font-heading);
  font-size: 1.125rem;
  font-style: italic;
  color: var(--color-text-muted);
  text-align: center;
}

.page-view-welcome .welcome-complete {
  margin-top: var(--space-12);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.page-view-welcome .welcome-complete .page-section-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0 0 var(--space-3);
}

/* ——— Redirect if no programme ——— */
.portal-main:empty + script {
  /* dashboard.html: if no programme, app.js redirects to index */
}