Need to lose weight?
See if GLP-1s fit
Understand who qualifies, how appetite changes, and when to talk to a clinician.
GLP-1 Basics
Simple answers before you ever book an appointment
What are GLP-1s?
They mimic a hormone your gut already makes. When levels rise, your brain gets the message that you’re full sooner.
- Cravings taper off within 1–2 weeks
- Blood sugar swings calm down
Will they work for me?
If you’re stuck losing weight or constantly hungry, GLP-1s help you eat less without white-knuckle dieting.
- Best for BMI 27+ or metabolic risk
- Pairs with movement + protein
Are they safe?
Yes—when you ramp dosing slowly and watch for dehydration, nausea, or under-fueling.
- Dose guardrails and checklists included
- Know when to call your provider
What You Get
Everything you need to feel confident on Day One
- How GLP-1s affect hunger, cravings, and blood sugar
- Common mistakes that slow progress
- Safe dosing basics
- How to avoid plateaus
- What to expect in the first 12 weeks
- Simple nutrition and routine tips
- A daily tracker you can start using now
Why It Matters
Most people start GLP-1s blind.
They waste money, under-dose, or quit early. This guide helps people get the best possible outcome from day one with the same guardrails top clinics give their clients.
3x
better adherence when patients understand dosing
12 wks
structured timeline for hunger, cravings, & energy
0% hype
just clinician-backed steps that compound
How It Works
Clarity over chaos
Understand the mechanism
See exactly how GLP-1s regulate satiety, blood sugar, and cravings.
Follow proven guardrails
Learn dosing dos and don’ts, red flags, and when to adjust.
Track what matters
Use the daily tracker to log hunger cues, energy, and side effects.
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